Do you ever feel like everyone seems to take advantage of you? They seem to ‘take’ but rarely ‘give’ back to you when you need help?  It feels like a one way street! If you answered yes, then you need to build your self esteem up. You need some Self esteem activities. Self-esteem is about taking care of yourself.  It’s about learning to trust yourself.  Today, I’m going to write about three Self esteem activities. 1. Build your ability to say no. This means you just don’t say yes to everything.  Instead of  saying yes, I want you to stop and say... Read More

Do you ever think, “My life is average?” Do you feel your life is boring and feel stuck in the “boring-ness” of it all? Do you feel you are just part of the pack? To tell you the truth, there are some areas of my life that are average, and I’m okay with that. My car is average (and I can rely on it). My height is average. My eyes are average. So where are you average? Is it every area of your life? I would say probably not. So where do you not want to be average? Would you like a more interesting life, more money, more joy, more passion? Where would you like to be... Read More

I want to tell you about a secret today, a secret behind anger. We all like secrets,  I know I do, especially good ones that help me! What’s the real secret behind anger?  That’s what I want to talk about today. The  TOP secret for anger management techniques. Here is the secret, all anger is an unmet, unrealistic expectation! When you are depressed or timid, you often hold in your anger and/or deny you have needs and expectations. Wow, what does that mean? It means that something  didn’t happen that we expected and now we’re angry about it. I will give you an example-... Read More

We all have stress in our life, and some of us have a lot of stress in our lives. Do you find yourself  tired even with sleep? Is your stomach in pain often? Do you  have headaches, often? Do you have the just feeling that  you’re not quite in your body? Is your blood pressure getting high? Are you feeling tight and rushing all the time? If you answered yes to any of the questions, you need to reduce your symptoms of stress.  And you need to reduce those things that cause us stress (where you can). Some things to try: 1. Simplifying your life: a.That might mean delegating things to other... Read More

I want to share Emma Curtis Hopkins‘ Teachings.  I am so in love with Emma Curtis Hopkins, and I’m going to be sharing her teachings from her Book, Scientific Christian Mental Practice. To me, her book is filled with inspirational thoughts. Emma Curtis Hopkins was born in 1849 and died in 1925, and she was known as a teacher of teachers for many of the leading churches here now. And, she’s come up with a great system of having a daily practices. One in the morning and one in the afternoon. I’m going to start with the first practice which is usually done on Mondays in the... Read More

I know that you may have done many years of affirmations, taking prosperity classes, and thinking positively and not seeing the results you want.  And I know how frustrating that is. I have been there . So. Prosperity Laws– Are you seeing the Prosperity? What I want to talk about today is that the prosperity laws are true! The hardest part to – having prosperity, is having the feeling of prosperity and the belief in you having prosperity. Not just wishing for it. So there are some secrets to having prosperity and really it involves a few things. The first thing is that you really... Read More

I know that this life is confusing!  All the choices we have seem impossible and overwhelming. Everywhere you turn, seems to have a hundred more choices. So, “How can I experience that my life is good?” What I want to share with you today is the belief and understanding and conviction that there is a good for you and you ought to have it!! Yes, That is right! This is from the teachings of Emma Curtis Hopkins.  She shared  this teaching over a century ago. And now,  I want to start sharing it with you-  that there is a good for you, and you ought to have it So, what is your good?... Read More

I know that there are days when you just hate your life, nothing seems to go right, you’re not doing anything fun, its boring, its sad, its just not fun!!!  So I hate my life and How can I stop that? Well, you get to choose your life. And what I wanted to suggest is that you start creating a life that you want to live, NOW. A great way to do that, is start creating your own bucket list. Now a bucket list is writing down all the  things you want to do before you die. Like in the movie, The Bucket List. In the movie, two  older men decided what they wanted to do before they died and wrote... Read More

I want to talk about the importance of communication. So “How can  I  improve my communication, anyway? We all have times when communication has broken down, when we want someone to “read our mind”, but most people cannot read our minds. So, we need to be able to talk to others about what’s going on with us, and to ask for what we want, and to let people know when they effect our feelings. And this can be scary. It is sometimes easier  to get mad at someone for not at least guessing what we want rather than be         vulnerable and expose ourselves and later... Read More

I know last time I talked about anger and about it being neither good nor bad. It is just energy! What we do with it, is what’s important. It often feels like our anger controls us and  we feel like there is a dark heavy cloud above us, where ever we go and whatever we do. So how are Anger Management techniques related to depression? I  know that when we’re depressed, we often have a lot of anger that we either dole out on everyone else or we just internalize and beat ourselves up. So I want to talk about recognizing anger because often times we are not even aware of our anger. I... Read More