I can tell you that I know there are times when you feel like there’s just no happiness, things are gloomy, life sucks, and you don’t know what to do to change your mood. Well, I have a couple of secret weapons I’d like to share because I know it’s hard to just shift moods. So this is important, and I wanted to share it with you. But what I suggest is you take a couple of slow deep breaths, help relax the body, and then you go to a near or just someplace and just laugh as loud, as hard, and as goofy as you can. I know this sounds corny, but I have done this for myself,... Read More

Dear One, Have you ever  been told to focus on  feeling good about yourself when you are worried about paying the rent or how you can buy food for yourself ?  Maslow’s Hierachy of needs  is about  what motivates us. If you look at the base of the pyramid, the first priority is the physiology or the basic human needs of  the body- food, water and shelter. Until these needs are taken care of, it is very difficult to focus on self worth or self esteem. The next layer above physiology is: safety or security- employment, actual apartment or home,health and resources. Above safety and security... Read More

Hello Dear One, Have you ever asked yourself, ” Do I have anxiety symptoms?” Anxiety is common in the United States. We are over- stimulated all the time. The are lots of choices and lots technology and lots of responsibilities with not enough time to do them all. Here are some symptoms for anxiety: 1.Worry thoughts all the time. 2. You tend think the worst will happen. 3.It is hard to relax. You muscles are tight. 4. You have a lot of fears and they seem to be controlling your life. You may be afraid of making a mistake or looking foolish, being in social situations, of losing control,... Read More

Dear One, Stress is not good for the body, mind and spirit. Do find your mind racing? Do you find your to-do list getting longer and the days shorter? Do you find yourself being irritable or getting angry easily? Do you find your body is tight and it is hard to relax? These are some of the signs of stress. My favorite, portable and quick remedy is to focus breathing slowly and deeply. As you focus on your breathe, your mind will also slow down and your body will begin to relax. This will usually last as long as you can focus on your breathe!! It does give you an opportunity to re-choose what you... Read More

Hello! This is my first blog posting. What I plan to write about is more information on “The One Command” (TOC) processes and to share success stories. I am also interested in healing techniques so I plan to share what I know and new methods that I recently learned about. I am particularly interested in healing our negative thinking and limited beliefs because they affect our health, our relationships and our quality of life. I am also interested in the Law of Attraction and manifesting our desires and living our dream life by becoming our own Master. I also like to write about happiness... Read More