You know  the symptoms of stress is often the feeling of being overloaded, doing too much, being over-committed. Your  to-do list is overflowing and it seems like nothing is getting done. You walk around in a hurry and  forgetting your needs and what’s really important.Sometimes, when we have symptoms of stress, you just want to yell at everyone “get out of my way”,” let me get something done”, or” whatever sets you off in the moment”. These are signs that you need to slow down, not hurry up. You need to relax and do some self-care. You need to take... Read More

We all have stress in our life, and some of us have a lot of stress in our lives. Do you find yourself  tired even with sleep? Is your stomach in pain often? Do you  have headaches, often? Do you have the just feeling that  you’re not quite in your body? Is your blood pressure getting high? Are you feeling tight and rushing all the time? If you answered yes to any of the questions, you need to reduce your symptoms of stress.  And you need to reduce those things that cause us stress (where you can). Some things to try: 1. Simplifying your life: a.That might mean delegating things to other... Read More