Healthy living tips is not just about what you eat.   It’s more about a way of life. You can live your best and healthiest life.  Today’s healthy living tip is about practicing presence and having time alone.  Practicing presence is being aware of yourself and your surroundings in the moment. There’s a sense of timelessness and a sense of aliveness felt. Some simple ways to practice presence are: 1.  Take slow, deep breaths and feel your breath move in and out as your chest rises and falls.  Feel the warmth  of your breath as you breathe in through your nostrils. 2.  Take... Read More

First of all, what is individuation? Individuation is a process of separation from the identities that others have told you about who you are.  These processes are a self esteem activities because the process increases your self worth and self esteem by claiming your uniqueness and your values.  The more you know yourself and your unique voice and qualities, the more able you are to know your strengths and your limits and  the better to navigate in your world. There are four different individuation processes in these self esteem activities: 1. The first individuation process usually occurs... Read More

Trying to hide your feelings is very difficult. The truth is, we  are always expressing  through Nonverbal communication. Some people can read nonverbal communication more easily than others. Let’s talk about trying to hide our crabbiness, another word for crabbiness is irritability. You may not be feeling satisfied or you may want things to be different. Nonverbal communication of impatience and irritability can be shown in many ways: –Tapping fingers or objects -Tapping your foot –A huff or a sigh –Rolling your eyes up –Looking at your watch or the clock -Your... Read More

Emma Curtis Hopkins is a great teacher and applies  Inspirational Thoughts and Spiritual Science.  She’s taught many spiritual leaders in her time.  As I have said before (in previous posts), she is difficult to understand.  The great thing about Emma’s teachings is that  she does not require us to understand at the beginning.  She just tells us what to d (Apply the Spiritual Science), and the understanding will come.  Isn’t that nice and easy? As part of her Inspirational Thought and Spiritual Science, she  asks us to read these affirmations. She also asks you  to create... Read More

My life is average.  Is there a reward for this?  Yes.  The reward for my life is average is: Good job!  Well done!  Something is working for you  in your life.  So…  everything is not perfect. Nothing is permanently perfect. So… you’re not perfect.  No one is.  To say that my life is average says to me that you have a good foundation built.  You have income from your job and/or you have friends and family.  It says to me, also, that you want more.  Great! What do you want more of? More money? More satisfaction? More of a social life? More freedom? A better career? A... Read More